Basseterre St.Kitts, June 29th, 2011 - Zumba Away Fitness Club is held at the St. Johnson’s Village Community Centre every Monday, Wednesday and Thursday, from 5:30pm to 6:45pm. The price is right at just EC10 per class. Classes began on the 6th of June where 32 women as young as 16, as old as 52 years and as far from St. Paul’s attended; 55 members are now registered.
What is Zumba? Zumba is a fitness program that combines Salsa, Reggae ton, Afro-Caribbean, and Soca music and easy-to-follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Zumba is a fun way to work out. This class helps to sculpt, tone and lose weight all at the same time. Zumba creates a festive atmosphere and is an easy effective program to stay healthy.
Zumba enhances motor control and performance. Zumba is effective for any age. If you would like to cure you of the unwanted fat as well as continue to be fit for life, you’ll be able to depend on this program. While you are working out, your body releases hormones that can make you feel good. As an effect, you will get accelerated self-esteem and self-assurance.
You will get an overall feeling of wellbeing. Your quality of life also increases and becomes empowered. Relaxation becomes elevated that can take out many anxieties, depression and tension. There are additional possibilities for social communication and interaction.
The routine is very enjoyable so you do not get the notion that everything becomes redundant. Zumba eases boredom by integrating different tunes, steps and dances. You can stick to the process in the future and experience the advantages of feeling great about you. You will stay enthusiastic because of the enhanced self-satisfaction.
A member stated “Zumba allows you to interact with people that share the identical issues and sentiments available on a regular basis. I have attended every session and I have already seen changes in my body. My boyfriend has been complimenting me as well.
To all the ladies who want to get in shape you should try this. It’s really fun and easy. I am not a dancer but the steps are easy and really fun. Fatisha motivates me throughout the class whenever she realizes I want to give up. I love Zumba Away!”
Another member stated, “I was a bit skeptical about joining the class because of my size but I got the wisdom to attend and it was a blast. The atmosphere makes me feel relaxed and I enjoy myself to the fullest.
This is way better than the gym and I burn more calories and tone up at the same time. My favorite day thus far is Chook and Dig day. We focused on our abs that day and it was painful but awesome.”
Zumba Away will also be held in Nevis in July.
Fatisha will like to invite everyone to join Zumba Away. Her message to you is “Join the Party, Ditch the Workout! Look Fantastic, Feel Great with Zumba Away! Zumba Away is opened to men as well. 1 male has attended the class thus far. There will be a Zumbathon at the end of the program, on Frigate Bay Beach.
For more information call 664-4439.
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